Welcome to TOPFIT
Delivering fitness to the Rogue Valley since 1998
Personal Training & Fitness Education in your home or on the trail

Introducing TOPFIT’s newest service!
Southern Oregon Shinrin-Yoku
fern shadow c 3 s borderThe Natural Path to Health and Wellness

Shinrin-Yoku is a Japanese word meaning “forest bathing” or “taking in the forest”.  Learn to mitigate the damage done from spending the majority of your day indoors disconnected from nature.
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Whatever your goals are, including weight management, general improvements to your health and fitness, muscle gain, or improved sports performance, there is a service to fit your needs.

Fad Free Fitness
fad free

Whether you prefer one-on-one, small group, in-home, or on-the-trail, I can help you reach your goals and experience true functional fitness, health and wellness.

Also available for seminars for your employees or civic group, speaking on a specific wellness topic, or we can have an interactive Q&A session.

Contact TOPFIT now for your Free Initial Consultation and take the first step to a healthier lifestyle!

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