“Bringing Fitness to Your Life”
Mobile Personal Training & Fitness Education in the Rogue Valley since 1998

Introducing TOPFIT’s newest service!
The Natural Path to Health and Wellness

Shinrin-Yoku is a Japanese word meaning “forest bathing” or “taking in the forest”.  Learn to mitigate the damage done from spending the majority of your day indoors disconnected from nature.
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Whatever your goals are, including weight management, general improvements to your health and fitness, muscle gain, or improved sports performance, there is a service to fit your needs.

Fad Free Fitness
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Whether you prefer one-on-one, semi-private, small group, in-home, or on-the-trail, I can help you reach your goals and experience true functional fitness, health and wellness.

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Also available for seminars for your employees or civic group, speaking on a specific wellness topic, or we can have an interactive Q&A session.

Contact TOPFIT now for your Free Initial Consultation and take the first step to a healthier lifestyle!

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