Bringing Fitness to Your Life
Mobile Personal Training & Fitness Education in the Rogue Valley since 1998
What are your goals, dreams and desires?
Weight loss/weight management? General improvements to your health and fitness? Muscle and strength gain? Improved work or sports performance? Feeling better? Stress reduction?
Everyone’s goals are different, and they usually evolve over time. It’s my job to help you identify and reach realistic goals in a safe and timely manner.
Shinrin-Yoku is a Japanese word meaning “forest bathing” or “taking in the forest”. Humans are a product of nature. Historically, we have spent virtually all of our time and developed as humans in the natural environment. Our minds and bodies have adapted to it and consider being in nature to be the most comfortable and stress-free state, even when we sometimes don’t realize it on a conscious level.
Learn to mitigate the damage done from spending the majority of your day indoors disconnected from nature.
Also available for seminars for your employees or civic group, speaking on a specific wellness topic, or we can have an interactive Q&A seminar.
Contact TOPFIT today and take the first step to a healthier lifestyle.