Mobile Personal Training & Fitness Education
Serving the Rogue Valley since 1998
What are your goals, dreams and desires?
Weight loss/weight management? General improvements to your health and fitness? Stress Reduction? Muscle and strength gain? Improved work and sports performance?
Everyone’s goals are different, and they usually evolve over time. It’s my job to help you identify and reach realistic goals in a safe and timely manner. To this end, working closely with you, I will personalize my services to create a customized program that fits your needs.
Shinrin-Yoku is a Japanese word meaning “forest bathing” or “taking in the forest”.
Humans are a product of nature. Historically, we have spent virtually all of our time and developed as humans in the natural environment. Our minds and bodies have adapted to it and often consider being in nature to be the most comfortable and stress-free state.
By learning how to truly re-connect with nature and making frequent Forest Bathing part of our ongoing health and wellness routines, we can all take control of our health and mitigate the damage done from spending the majority of the day indoors disconnected from nature.
Also available for seminars for your employees or civic group, speaking on a specific wellness topic, or we can have a fun, interactive, Q&A group discussion.
Contact TOPFIT today and take the first step to a healthier lifestyle.