“Bringing Fitness to Your Life”
Mobile Personal Training & Fitness Education in the Rogue Valley since 1998
Shinrin-Yoku is a Japanese word meaning “forest bathing” or “taking in the forest”. Learn to mitigate the damage done from spending the majority of your day indoors disconnected from nature.
Whatever your goals are, including weight management, general improvements to your health and fitness, muscle gain, or improved sports performance, there is a service to fit your needs.
Fad Free Fitness
Also available for seminars for your employees or civic group, speaking on a specific wellness topic, or we can have an interactive Q&A session.
Contact TOPFIT now for your Free Initial Consultation and take the first step to a healthier lifestyle!