Home

Welcome to TOPFIT
Delivering fitness to the Rogue Valley since 1998
Personal Training & Fitness Education in your home or on the trail

Introducing TOPFIT’s newest service!
Southern Oregon Shinrin-Yoku
fern shadow c 3 s borderThe Natural Path to Health and Wellness

Shinrin-Yoku is a Japanese word meaning “forest bathing” or “taking in the forest”.  Learn to mitigate the damage done from spending the majority of your day indoors disconnected from nature.
learn more

Whatever your goals are, including weight management, general improvements to your health and fitness, muscle gain, or improved sports performance, there is a service to fit your needs.

Whether you prefer one-on-one, small group, in-home, or on-the-trail, I can help you reach your goals and experience true functional fitness, health and wellness.

Also available for seminars for your employees or civic group, speaking on a specific wellness topic, or we can have an interactive Q&A session.

Contact TOPFIT now for your Free Initial Consultation and take the first step to a healthier lifestyle!

facebook
Find TOPFIT on Facebook

TbluegradientM1