“Bringing Fitness to Your Life”
Mobile Personal Training & Fitness Education in the Rogue Valley since 1998
Whatever your goals are, including weight management, general improvements to your health and fitness, muscle gain, or improved work and sports performance, there is a service to fit your needs.
Fad Free Fitness
10 Reasons to Hire a Personal Trainer
Whether you prefer one-on-one, semi-private, small group, in-home, or on-the-trail, I can help you reach your goals and experience true functional fitness, health and wellness.
Shinrin-Yoku is a Japanese word meaning “forest bathing” or “taking in the forest”. Humans are a product of nature. Historically, we have spent virtually all of our time and developed as humans in the natural environment. Our minds and bodies have adapted to it and consider being in nature to be the most comfortable and stress-free state, even when we sometimes don’t realize it on a conscious level.
Learn to mitigate the damage done from spending the majority of your day indoors disconnected from nature.
Also available for seminars for your employees or civic group, speaking on a specific wellness topic, or we can have an interactive Q&A session.
Contact TOPFIT now for your Free Initial Consultation and take the first step to a healthier lifestyle!