Sometimes in life you take two steps forward and one step back, but at least you’re moving forward. Unfortunately, this past week has been more like one step forward and 3 or 4 steps back. As weeks go, it sucked!
In an attempt to not be a total slug, I made time for 2 brief and easy workouts…1 calisthenics workout and 1 x-trainer workout…and I paid for it.
~No Challenge, No Change~