TOPFIT Daily Activities Review

Sometimes in life you take two steps forward and one step back, but at least you’re moving forward. Unfortunately, this past week has been more like one step forward and 3 or 4 steps back. As weeks go, it sucked!
In an attempt to not be a total slug, I made time for 2 brief and easy workouts…1 calisthenics workout and 1 x-trainer workout…and I paid for it.

(see “The Cancer Chronicles” post for background info)

~No Challenge, No Change~