This past week I upped the ante on my activities and started to push just a little bit.
The differences are fairly subtle at this point, but after 9 months of minimal activities and workouts that really only qualified as “pretending to workout” or “just going through the motions”, I’m adding little bits of volume and intensity.
Due to some side-effects and complications of treatments and surgeries, I still have to keep things at home, but I’ve got more than enough in my gym to keep me going.
Hopefully my body will allow some more adventurous pursuits soon (i.e. hikes!).
So, with that in mind, I made time for the following light and brief workouts:
2 heavy bag workouts
2 x-trainer workouts
1 full body calisthenics workout
1 chest/shoulder workout
1 leg workout
1 back workout
1 bi/tri/core workout
~No Challenge, No Change~