If you’re on the fence about hiring a personal trainer, here are some great reasons why you might want to take the plunge. From helping you reach your fitness goals and avoiding injury to figuring out how to exercise safely with a chronic condition, learn why hiring a personal trainer could be one of the best investments you can make in your overall health and well-being.
Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.
Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.
TOPFIT Daily Activities — Heavy Bag and Planks
I got the week off to a good start with a few minutes on the heavy bag, and a couple of basic planks for my core.
On another note, although I haven’t lost any more weight since getting home from the hospital 3 weeks ago, I haven’t gained any either. At 155 lbs., I’m still down 30 lbs. from when I started this process.