The so-called palaeodiet, and now even the palaeo-epigenetic diet, has come under a lot of scrutiny of late for making wild and unsubstantiated claims and for being downright dangerous to our health.
If it really offers a panacea for good health, shouldn’t we all become cave dwellers again and consume the full variety of foods our ancestors actually ate?
Are we really willing to eat the ‘real’ palaeodiet, even if it means munching on grandma when she passes away?
TOPFIT Daily Activities — Heavy Bag
Today’s activities included a little bit of putzing around the house and a few minutes of light activity on the heavy bag.
There’s a fine line right now between increasng my activity level and not hurting myself, but I’m still headed in the right direction.