Services

TOPFIT offers a variety of services to fit your needs and goals including weight management, general improvements to your health and fitness, muscle gain, and improved sports performance.

In-home, on the trail, and Shinrin-Yoku can all be one-on-one, couples/partner, or small group.
A combination program of services can be designed to fit your needs.

In Your Home

Let me come to you and help ensure you’re exercising with proper form and intensity, motivate you, accelerate results and hold you accountable.tubing s

• No travel time
• Avoid the distractions of the gym
• Privacy

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On the Trail

Take advantage of all the proven benefits of exercising outdoors.  There are multiple negative effects to spending too much time indoors, so take your workouts outside and give your mind and body the exposure to nature they crave.DSC03360 con s

  • Fresh air
  • Scenery
  • True functional fitness

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Shinrin-Yoku

fern shadow c 3 s borderThe Natural Path to Health and Wellness

Shinrin-Yoku is a Japanese word meaning “forest bathing” or “taking in the forest”.
Forest environments affect us through all 5 of our senses: sight, sound, touch, smell and taste sending signals that affect both our psychological and physiological state.
Through informative seminars and Forest Bathing excursions on the many fantastic trails in our area, learn to mitigate the damage done from spending the majority of your day indoors disconnected from nature.

• Healing and rejuvenating
• Boost the immune system
• Reduce stress and increase energy
• Reconnect with nature

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Seminars

I can introduce your employees or civic group to the benefits of fitness, health and wellness, speaking on a specific topic, or we can have an interactive Q&A seminar.

  • Education
  • Take control of your healthcare
  • Employee Wellness

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Contact TOPFIT now and take the first step to a healthier lifestyle!