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WEIGHT MANAGEMENT 101 SEMINAR SERIES
 Part I
 Part II

Muscle and Exercise Directory

 

Services

Whatever your goals are, including fat loss, muscle gain, improved sports performance, or general improvements to your health and fitness, there is a service to fit your needs.

Regular sessions with a qualified professional can help ensure you’re exercising with proper form and intensity, motivate you, accelerate results and hold you accountable.

Free Initial Consultation

One-on-One & Partner Training and Education
Available in the Medford Oregon area from Ashland to Wimer and Jacksonville to Eagle Point.

  • Privacy

  • Personal attention

  • More specific to your goals

  • Scheduling flexibility
     

Small Group Training and Education
Available in the Medford Oregon area from Ashland to Wimer and Jacksonville to Eagle Point.

  • Friends, family and camaraderie

  • Group energy

  • Excellent for general fitness goals

  • Reduced cost


TrailFit

TrailFit is my premier small group service.  An invigorating hike/workout that is also an open air Q&A seminar on the great trails of Southern Oregon.  Have your exercise and nutrition questions answered while experiencing the ever-changing beauty of the seasons.  It will take your breath away! 

TotalFit

TotalFit is the ideal fusion of my TrailFit program with popular crosstraining and bootcamp programs while still maintaining the personal touch.

Seminars and Consultations

1 Hour Consultations
In-person, on the phone or online

If you aren't in need of a formal program, and just need about an hour of my time to answer specific training and nutrition questions, and receive my professional recommendations, then this service is for you.  I can check your body fat percentage, fine tune your program to help you break through those sticking points, answer questions about training, nutrition, and supplementation, or help with home-gym design and equipment selection.

Seminars
In your workplace, in the park or on the trail

Let me come to you and help introduce your employees or civic group to the benefits of health and fitness.  I can speak on a specific topic of your choice or we can have an interactive Q&A seminar.

Online Training and Education
4 week programs with nutritional guidance.
Available worldwide.

  • Keep in touch while travelling

  • Access to a qualified trainer regardless of location

  • Accountability

  • Encouragement

Before starting training with a new online client, I like to exchange emails or chat on the phone and get to know a little about you to be confident that this form of training is appropriate.  We will keep in contact via email, various instant messenger services or phone.

Both one-on-one/partner training and small group training can be held in the comfort and privacy of your own home using your available equipment or I can bring everything we’ll need.  To take advantage of all the benefits of outdoor training, we can take our session on the trail or to the park.  Nutritional guidance is included.

Small group sessions require a minimum of 3 people with a maximum of 6.  Form your own groups or join an established group as space allows.

A combination program of one-on-one, small group and/or online training can be designed to fit your needs and circumstances.

Contact me for details and rates.

Please read the legal info on the Contact page before submitting your Health History information and starting any program.



 

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