Seminars

Let me introduce your employees, civic group, or family to the benefits of having fitness, health and wellness in their lives. I can speak on a specific wellness topic, or we can have a fun, interactive, Q&A group discussion.

With the high cost of healthcare today, employee wellness is more important than ever. Provide your employees with a benefit that could help them lower their stress, increase productivity, and reduce healthcare expenses.

The health of your civic group and your family are also important. Enable them to make wise, informed and healthful decisions about their wellness by scheduling an informative seminar, lecture, presentation or group discussion on:

  • nutrition
  • exercise
  • rest and recovery
  • weight management
  • Shinrin-Yoku
  • or other specific subjects of interest

Presentations can be held in your workplace, home, or on the trail.
Contact TOPFIT today and take the first step to a healthier lifestyle.