Seminars

Let me come to you and help introduce your employees, civic group, or family to the benefits of fitness, health and wellness. I can speak on a specific topic, or we can have an interactive Q&A seminar.

With the high cost of healthcare today, employee wellness is more important than ever. Provide your employees with a benefit that can help them lower their stress, increase productivity, and reduce healthcare expenses.

The health of your civic group and your family is also important. Enable them to make wise, informed and healthful decisions about their wellness by scheduling an informative seminar, lecture, presentation or group discussion on:

  • nutrition
  • exercise
  • rest and recovery
  • weight management
  • Shinrin-Yoku
  • or other specific subjects of interest

Seminars can be held in your workplace, home, or on the trail.
Contact TOPFIT now and take the first step to a healthier lifestyle.