One-on-one, couples/partner, and small group sessionsĀ are approximately 1 hour in length.

In-Home and On-the-Trail Training

One-on-One Single Session

One-on-One 4 Week Blocks
(minimum of 1 session/week, scheduled and paid in advance, dependent on travel time/distance)
$55/session (e.g. Medford)
$65/session (e.g. Ashland, Talent)
$75/session (e.g. Grants Pass)

Couples/Partner Session
One-on-one session rate + $35/session for single session/drop-in
One-on-one session rate + $25/session for 4 week blocks

Small Group 4 Week Blocks
(group of 3-6 people, minimum of 1 session/week, scheduled and paid in advance)


Shinrin-Yoku is charged at the one-on-one, couples/partner, or small group training rate.


Contact TOPFIT for details and to discuss the type of seminar, lecture, presentation or group discussion you’d like to have.

Rates are subject to change.
Please contact your trainer for details and policies.

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Before you begin any exercise program, and before you follow any of the advice, instructions or recommendations in this website, on social media or given in-person, you should first consult with your doctor and have a physical examination. The recommendations, instructions and advice contained within this website, on social media and through the services provided are in no way intended to replace or to be construed as medical advice.