Pieced Together Workout

Nothing too exciting or out of the ordinary about today’s workout, just a lot of activities that really added up. I started the day by walking the Beast 4 times with a couple of clients (the Beast is a 1/3 mile long paved mountain goat trail that my clients like to call their driveway), went on an hour long moderate intensity bike ride, spent 1/2 hour doing snatches, power snatches and a few overhead squats and finished with 20 mins. of quality time with my heavy bag.
All in all not a bad day. Sometimes you just need to piece it together like that.