ACE shares how to pair different colored foods to maximize nutrient intake.
This #WhatImEatingWednesday, ACE shares how to pair different colored foods to maximize nutrient intake.
Posted by American Council on Exercise – ACE on Wednesday, May 17, 2017
TOPFIT Daily Activities — X-Trainer and Heavy Bag
Today I kind of took it easy, but I still made time for a few easy minutes on my x-trainer and my heavy bag.
I think I’m making progress, but it’s so slow, it’s really hard to say for sure.
I also hung my hammock to aid in the relaxation portion of my rehab and recovery.