Pairing Different Colored Foods

ACE shares how to pair different colored foods to maximize nutrient intake.

What Color is My Plate?

This #WhatImEatingWednesday, ACE shares how to pair different colored foods to maximize nutrient intake.

Posted by American Council on Exercise – ACE on Wednesday, May 17, 2017


TOPFIT Daily Activities — X-Trainer and Heavy Bag

Today I kind of took it easy, but I still made time for a few easy minutes on my x-trainer and my heavy bag.
I think I’m making progress, but it’s so slow, it’s really hard to say for sure.
I also hung my hammock to aid in the relaxation portion of my rehab and recovery.

(see “The Cancer Chronicles” post for background info)

~Feelin’ Alive!~