10 Ways Spending Time in Nature Can Improve Your Mental Health

May 7th through May 13th is Mental Health Week, where mental health advocates raise awareness about what mental health really is. It’s not just about treating mental illnesses, but having an open and honest conversation about how to be happy, reach your potential, feel like you belong, worry less, and be able to enjoy life.

So how exactly does nature help with mental health?

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TOPFIT says: Join me for a workout, or a relaxing and rejuvenating Shinrin-Yoku experience on the awe inspiring trails of Southern Oregon.

~Feelin’ Alive!~