Lower Intensity Day

After all the activity yesterday, I decided today should be a lower activity day. So, I started with an hour long moderate/high intensity bike ride (the high intensity part was about 15 mins of hill climbing) and after that I did a quick 1/2 hour chest workout consisting of moderate and heavy bench presses and supersets of DB flyes and decline pushups. I don’t often do “body part” workouts or isolation exercises, but this just seemed to fit the bill today.

TOPFIT TIP — Spot reduction does not work, and doing hundreds of crunches will not make you lose the fat covering your abs. Think about it — if exercising a bodypart got rid of the fat in that area, then everyone you know that talks a lot would have a skinny little face.