In Your Home
Whether your goal is weight management, general improvements to your health and fitness, muscle gain, stress relief or improved sports performance, regular sessions with a qualified professional can help ensure you’re exercising with proper form and intensity, motivate you, accelerate results and hold you accountable.
If you don’t have time for the gym commute, are concerned with the cleanliness of commercial gyms, value your privacy, or find yourself distracted in the gym by other people or their choice in music or TV, then let me come to your home and bring the workout to you.
In-Home training can be one-on-one, couples/partner, or small group. Nutritional guidance is included.
A program including a combination of services can be designed to fit your specific needs.
Available in the Medford area from Ashland to Wimer and Jacksonville to Eagle Point.
Contact TOPFIT today and take the first step to a healthier lifestyle!