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TOPFIT Daily Activities — Core and a Full Body Workout

Yesterday was pretty much a rest and recovery day other than some light chores around the house and some simple core/TVA exercises.
Today, a friend and client came over to visit, and we spent some time in my gym doing a light (very light for me) full-body workout while chatting and catching up. She definitely did more working out than I did.

(see “The Cancer Chronicles” post for background info)

~Feelin’ Alive!~