If Energy Drink Ads Were Honest
TOPFIT Daily Activities — Core and a Full Body Workout
Yesterday was pretty much a rest and recovery day other than some light chores around the house and some simple core/TVA exercises.
Today, a friend and client came over to visit, and we spent some time in my gym doing a light (very light for me) full-body workout while chatting and catching up. She definitely did more working out than I did.