Effects of Not Eating Veggies

5 Side Effects of Not Eating Enough Veggies

If there is one food that people consistently admit not getting enough of, it’s veggies. Even though people know they’re good for them, they just can’t seem to eat enough to meet the recommended daily intake (2 1/2 to 3 cups for adults). But in addition to missing out on health-promoting benefits, not eating enough vegetables means you may be at risk of experiencing some negative effects as well. Here are five common signs you may not be consuming enough veggies.

read the full article here

Need help navigating the fitness, health & wellness maze?
Contact TOPFIT today and take the first step to a healthier lifestyle.

~Feelin’ Alive!~