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topfitpt@gmail.com

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541-944-0278
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Before you begin any exercise program, and before you follow any of the advice, instructions or recommendations in this website, on social media or given in-person, you should first consult with your doctor and have a physical examination. The recommendations, instructions and advice contained within this website, on social media and through the services provided are in no way intended to replace or to be construed as medical advice.