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or email
topfitpt@gmail.com
or call
541-944-0278
No texts please.
Before you begin any exercise program, and before you follow any of the advice, instructions or any other recommendations in this website or given in-person, you should first consult with your doctor and have a physical examination. The recommendations, instructions and advice contained within this website and through the services provided are in no way intended to replace or to be construed as medical advice.