Thanks Cindy!

It’s due to Cindy getting a blog online before I did that finally kicked my butt in gear to publish this blog…’s been set up for awhile, but I was just too lazy to actually commit to posting regularly. Thanks for the little kick in the pants!
If you live in the Spokane Washington area and are in need of a trainer, give Cindy a call. With her unique background and years of experience, she’ll get you the results you’re after.
Check out her website and blog at .

Welcome to the U.S. Lyen!

I want to use this first post to welcome a good friend, fellow trainer and one of Europe’s hottest fitness competitors to the U.S.
Lyen Wong has made the move to Miami to take the next step in her fitness career. Of course this means she’s building her training business from scratch, so if you’re in the Miami area and in need of a trainer, give her a call.
Take some time to check out her websites. ¬†You’ll find links to both at .
Welcome to the U.S. Lyen. You’re going to do great things here!!!