4 laps of the Beast was a good start to the day, then I went on a nice 1 hr bike ride. After this, since I’ve kind of been getting back into some old school “bodypart” workouts lately, I did a back workout…..bodyweight and weighted pullups and chinups, DB rows, hanging scapular retraction/depression. And then at the end of the day I ran up Elmo twice and did 140 squats w/MB toss with a couple of clients…….it all added up to quite a day of activity!!
Exercising with osteoporosis: Stay active the safe way — http://www.mayoclinic.com/health/osteoporosis/HQ00643/UPDATEAPP=false&FLUSHCACHE=0