7 Ways to Stop Overeating Once and For All

Overeating is easy to do, especially when you’re indulging in an unusually delicious meal. It’s also easy because there are many factors that cause us to overeat, including stress and noshing too fast—both of which we likely experience or do on an almost daily basis.

Fortunately, there are many tactics you can use to stop overeating once and for all, from slowing down to learning your body’s hunger cues. Use these tips to get your eating on track so you can feel fueled and satiated instead of full and frustrated.

Look Ahead
If you’re surrounded by unhealthy food all the time, it can be easy to eat all day long, whether or not you are hungry. Here’s one way to avoid this temptation: Think about how you’ll feel after you eat too much—like those times when you know you’re full, but there’s still food on your plate.

A similarly powerful tactic is thinking about how you’ll feel if you don’t eat the food. In almost every case you feel proud, happy and more satisfied than if you’d indulged unnecessarily.

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~Feelin’ Alive!~

Why Frequent Dieting Makes You Put On Weight

Why Frequent Dieting Makes You Put On Weight – And What To Do About It

People who regularly go on diets tend to lose weight initially but bounce back and even gain weight after stopping the regime. This phenomenon – dubbed yo-yo dieting – is associated with changes in metabolism and is one reason why the vast majority of calorie-based diets fail. But exactly what causes these metabolic changes has remained a mystery – until now.

Previous studies in identical twins who differed in dieting patterns have shown that non-genetic factors are largely responsible. The working hypothesis was that when you gain weight you somehow “reset” your internal thermostat corresponding to the higher weight level and so when you lose weight – your body does all it can to return to that new higher set point. Now new research, published in Nature, explains why this happens to some people more than others and, importantly, how it could be reversed.

read the full article here

~Feelin’ Alive!~