Barley Reduces Appetite, Lowers Blood Sugar

Food for Thought:

A recent study from Lund University in Sweden shows that barley can rapidly improve health by reducing blood sugar levels and lowering the risk for diabetes. The secret lies in the special mixture of dietary fibers found in barley, which can also curb appetite and reduce the risk for cardiovascular disease, say researchers.

Researchers found that participants’ metabolism improved for up to 14 hours, with additional benefits such as decreases in blood sugar and insulin levels, increases in insulin sensitivity and improved appetite control. The effects increased when the special mixture of dietary fibers in barley kernel reached the gut, stimulating an increase in “good” bacteria and the release of important hormones.

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