Patrick A. Frey, CSCS

Hi, I’m Patrick Frey, your in-home and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist.

With decades of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience needed to help you reach your fitness, health, and wellness goals.

I’ve trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, outdoors, and online.

I enjoy working closely with my clients in the ongoing effort to identify and safely reach attainable goals.

My objective is to help clients seamlessly integrate positive changes into their lives to achieve a healthier lifestyle and true functional fitness, in addition to any other specific goals they have.


  • National Strength and Conditioning Association (NSCA)–Certified Strength and Conditioning Specialist (CSCS)
  • American Council on Exercise (ACE)–Certified Personal Trainer
  • International Sports Sciences Association (ISSA)–Certified Fitness Trainer


Contact TOPFIT today and take the first step to a healthier lifestyle!


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