Patrick A. Frey, CSCS

Hi, I’m Patrick Frey, your in-home & on-the-trail Personal Trainer, Strength & Conditioning Specialist, and Shinrin-Yoku guide.

With decades of experience and certifications from the National Strength and Conditioning Association and the American Council on Exercise, I have the knowledge and experience needed to help you reach your fitness, health, and wellness goals.

I’ve trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, outdoors, and online.

I enjoy working closely with my clients in the ongoing effort to identify and safely reach attainable goals, gain true functional fitness, and achieve an overall healthier lifestyle.


  • National Strength and Conditioning Association (NSCA)–Certified Strength and Conditioning Specialist (CSCS)
  • American Council on Exercise (ACE)–Certified Personal Trainer

Contact TOPFIT today and take the first step to a healthier lifestyle!

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