Patrick A. Frey, CSCS

Hi!  I’m Patrick Frey, your in-home and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist.

With decades of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience needed to help you reach your fitness, health, and wellness goals.

I’ve trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, outdoors, and online.

I enjoy working closely with my clients to identify and safely reach attainable goals, which can be an ongoing effort as some goals are reached and others evolve over time.


  • National Strength and Conditioning Association (NSCA)–Certified Strength and Conditioning Specialist (CSCS)
  • American Council on Exercise (ACE)–Certified Personal Trainer
  • International Sports Sciences Association (ISSA)–Certified Fitness Trainer

Continuing Education

In order to maintain these certifications and stay up to date on the latest science, I have regularly taken continuing education courses which include (but are not limited to) the following subjects:

* Sports Injuries * Ending Neck and Back Pain * Exercise and Childhood Obesity * Exercise Programs for Children * Strength Training Past 50 * Designing Interval Training Programs * Stability Training * Program Design * Functional Integrated Training * Functional Anatomy * Special Populations * Periodization * Youth Training * Core Training * Functional Flexibility * Lumbar Stabilization * Integrated Core Stability * Exercises for Post-Myocardial Infarction Patients * Sports Nutrition * Free Weight and Machine Exercises * Plyometrics * Low Back Disorders * Balance Training for Seniors*

Contact TOPFIT today and take the first step to a healthier lifestyle!


cscs                    ISSA                    ACE

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