More than 20,000 new food and drink items hit our grocery store shelves each year and, with so much conflicting information about health and nutrition floating around, it can be challenging to know what you should and should not be putting in your body. Here are five foods with unwarranted health halos that aren’t doing your body any favors, especially if you’re trying to reduce or maintain your weight.
Eat your fruit—don’t drink it. Juice adds calories in a concentrated form without any of the fiber found in real fruit, which is one of the best reasons to eat fruit. When you juice fruit and discard the pulp or don’t include the peel, you’re getting rid of half or more of the fiber. If you like the idea of juice for the flavors it offers, add fresh fruit to your water.